
Embrace the journey ahead
How I Can Help
We all develop patterns—ways of thinking, feeling, and coping—that once served a purpose.
Over time, they become constraints.
My background in addiction provides a clear lens into how the brain forms habits, responds to stress, and defaults to familiar behaviors. These patterns extend well beyond addiction—showing up as burnout, overextension, people-pleasing, and self-doubt.
This work is about identifying those patterns and replacing them with intentional, effective tools—aligned with who you are now and where you’re going.
I work with individuals ready for meaningful change, with a focus for those in the workplace who want to strengthen boundaries, elevate their voice, and lead with clarity and confidence.
-
Strengthen self-trust in decision-making
-
Establish clear, sustainable boundaries
-
Communicate with precision and authority
-
Move beyond people-pleasing and perfectionism
-
Lead with clarity, presence, and intention

About Me
I’m a registered nurse in cardiac care, Certified Addiction RN (CARN), and certified coach.
My approach integrates clinical insight with strategic coaching—grounded in a practical understanding of behavior, stress, and sustainable change.
I work with clients to increase awareness, shift ingrained patterns, and build capacity for long-term growth.

Coaching Options
$600
($100/session)
or
$540 if paid in advance
(10% discount)
$1200
($100/session)
or
$1020 if paid in advance
(15% discount)
$100
All coaching sessions done via Zoom video conferencing.


