How I Can help
If you or a family member has done the hard work of overcoming addiction, you might still be thinking "Ok, so what happens now?" "Where do I go from here?" This is where I can help.
I am a certified life coach and a registered nurse with an extensive background in addiction. I have combined these areas of expertise to offer a different approach to helping you find these answers.
Sobriety changes life for both addicts and their loved ones. It requires a different way of interaction with ourselves, each other and the world.
What if instead of buffering feelings of discomfort, you were able to access them to show you what you needed? What if your feelings were the gateway to knowing your authentic self? What if everything could change without anything changing? What if you could come from a place of curiosity instead of judgement?
“OK, so what now?” can help you ask the questions, find the answers, and open the door to all the possibilities in your life.
This is for anyone who life has been defined by past addiction whether it is you or someone you love.
Areas of Exploration
Who am I without my addiction?
Addressing shame and stigma
Understanding our feelings and how they drive our actions
Understanding our thoughts and how they create our feelings
Buffering: what it is and why we do it
Emotional Adulthood vs Emotional Childhood
Relationships: boundaries and manuals
Relationship with yourself: self confidence
Goals: life, love, and money
$540 if paid in advance
$1020 if paid in advance
All coaching sessions done via Zoom video conferencing.