How I Can help
If you or a family member has successfully navigated the challenges of overcoming a significant life hurdle, you might find yourself pondering, "What comes next?" and "How do I move forward from here?" This is where my support can be valuable.
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As a certified life coach and registered nurse specializing in addiction, I bring a unique blend of skills to guide you in exploring these questions. It involves redefining how we interact with ourselves, each other, and the world around us.
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Imagine a shift where, instead of suppressing discomfort, you learn to understand it, using it as a guide to uncover your authentic self. What if your emotions (and yes even those we consider negative!) served as a pathway to self-discovery? What if meaningful changes could occur without altering external circumstances? Consider approaching life with curiosity rather than judgment.
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The "OK, so what now?" phase is an opportunity to explore these questions, discover answers, and open the door to a multitude of possibilities in your life.
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This guidance is relevant for anyone whose life has been shaped by past challenges.
Areas of Exploration
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Who am I without my addiction?
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Addressing shame and stigma
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Understanding our feelings and how they drive our actions
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Understanding our thoughts and how they create our feelings
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Buffering: what it is and why we do it
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Urges
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Emotional Adulthood vs Emotional Childhood
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Relationships: boundaries and manuals
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Relationship with yourself: self confidence
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Goals: life, love, and money
Coaching Options
$600
($100/session)
or
$540 if paid in advance
(10% discount)
$1200
($100/session)
or
$1020 if paid in advance
(15% discount)
$100
All coaching sessions done via Zoom video conferencing.