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Embrace the journey ahead

How I Can Help

Welcome to a coaching experience designed to help you break free from tools—whether addictions or old coping mechanisms—that no longer serve your growth. These patterns once helped you navigate life, but now they may be holding you back. Whether you're dealing with past addiction or simply recognizing that your current coping strategies are limiting you, this journey is for you. Together, we'll release what's outdated and discover healthier, more empowering tools to unlock your true potential. It’s time to embrace change, step into personal and professional growth, and build a future that serves your highest purpose. Let's begin this transformative journey together.

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Areas of Exploration

  • Understanding our feelings and how they drive our actions

  • Understanding our thoughts and how they create our feelings

  • Buffering: what it is and why we do it

  • Addressing shame and stigma

  • Urges

  • Emotional Adulthood vs Emotional Childhood

  • Relationships: boundaries and manuals

  • Relationship with yourself: self confidence

  • Goals: life, love, and money​

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Free Introductory Session

Set up a free discovery session by clicking the button below and completing your contact information.  I will reach out to you to schedule a time.

Coaching Options

6 week program

$600

($100/session)

or

$540 if paid in advance

(10% discount)

12 week program

Single session

$1200

($100/session)

or

$1020 if paid in advance

(15% discount)

$100

All coaching sessions done via Zoom video conferencing. 

Training & Certifications

The Life Coach School certified coach

Certified Addictions Registered Nurse (CARN)

Registered Nurse (RN)

“Coaching with Julie has been a great experience and has had a very positive impact on my life. I first decided to seek coaching because I had a lot going on in my life; a new role at work with more responsibility, a new baby at home, while trying to finish up grad school - all had me feeling quite overwhelmed. I wanted to be successful in all avenues of life while also successfully managing the stress and not having my relationships negatively impacted, but it was difficult trying to do it all on my own.

Working with Julie as my life coach has helped me navigate these challenges, helped me identify what success means to me and how to work toward achieving it. Whenever I have thoughts swirling around, without clear direction of how to move forward, I talk those through with Julie. She helps me break down anxieties and stressors, helps provide me structure and gives me confidence to move forward in a meaningful and productive way.

I also really appreciate Julie’s wide range of topics she’s willing to coach me through, whether the challenge is at work, with family or friends or with myself. Julie clearly has a lot of experience across a wide range of topics and disciplines and she approaches any subject I bring up with openness and in a judgment free, empathetic and compassionate manner.

As a result of this coaching journey, I was able to successfully navigate a very challenging, and transformative period of my life. It’s been nearly a year since I started working with Julie. From the time we started our engagement, I successfully graduated with my MBA, our daughter is about to turn one and I’m doing well in my new role at work, all while maintaining very healthy relationships with friends, family and coworkers. Although I don’t need coaching as regularly as I once did, I still find it very valuable to have regularly scheduled check-ins with Julie and can’t imagine a time when I’m not able to receive valuable life coaching from Julie. Thank you for everything Julie! Your assistance has more valuable than you can know!"

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